Train the way the pros do — around a schedule that doesn’t stop.
Sustained energy through brutal weeks. Freedom from the back and neck pain of desks and plane seats. The same performance rehabilitation that keeps professional athletes on the field, built for the way you actually live.
“A career in high-performance fighter jets takes a real toll on your neck and back. Ben’s ELDOA protocols changed that for me. I use them before and after every flight, and they keep my body performing at the level the job demands. A true game changer.”
Josh “Cabo” Gunderson · Fighter pilot
The short answer
Executive performance coaching with Ben Velazquez is a private, assessment-led program for senior professionals who travel constantly and sit for most of the day. It combines ELDOA spinal decompression, fascia work and strength programming into a routine that fits a hotel room and a fifteen-minute gap.
Core membership is $2,300 per month, billed monthly with a three-month minimum, and includes four 30–45 minute virtual sessions, custom programming refreshed monthly, bounded async access with a 24-hour weekday response, and quarterly reassessment. Places are by application: Ben personally selects every client, and each place begins with a free 20-minute intro call.
Format
Virtual worldwide · in person at your location or Ben’s offices in NYC, Tampa & Puerto Rico
Core investment
$2,300 / month
Billing
Monthly · three-month minimum
Entry point
Free intro call (20 min)
Languages
English · Spanish
Admission
By application · Ben selects every client
“Ben has been my personal trainer for over 20 years. He has keen intuition and an encyclopedic knowledge of the human body. He is an absolute savant at working remotely, a skill that very few trainers have been able to develop. At 82 years of age, I feel 20 years younger than that, in no small part due to Ben.”
Stephen MeringoffNYC Real Estate Icon and Philanthropist · Trained with Ben for 20+ years
The problem
One hour of training cannot outvote eleven hours in a chair.
Most senior professionals are not under-trained. They are under-recovered and over-compressed. Eleven hours a day folded over a screen, a hundred flights a year, and sleep treated as the variable that gives way first.
The body adapts to whatever position it holds longest. That is why postural pain so rarely responds to training harder — you are trying to outvote eleven hours with one, and the arithmetic does not work.
The answer is not more volume. It is precision: identifying the two or three restrictions that actually limit you, then interrupting the pattern often enough that the body stops treating a chair as its default shape.
What changes
What executives actually come to me for.
01
Back and neck pain that stops recurring
Decompression work that addresses the specific segment involved, rather than general stretching that never quite lands.
02
Energy that survives the week
Recovery treated as scheduled work — sleep architecture, breathing mechanics and tissue quality, not just harder sessions.
03
A routine that travels
Programming designed for a hotel room and a carry-on. If it needs a gym you will not do it, so it doesn’t.
04
Range you keep
Mobility built through active, loaded work so it holds under stress — rather than passive stretching that resets by Tuesday.
05
A body that lasts the career
Periodized across the year the way an athlete’s is, so capacity is measured in decades rather than quarters.
06
Access to a vetted network
Coordinated referrals to nutrition, physiotherapy and medical professionals I actually work with.
How it runs
What a month working with Ben looks like.
01
Full assessment (included in Core)
A deep movement and postural assessment establishes the baseline — how you move, load and recover, measured rather than assumed.
02
Four virtual sessions
Programming, ELDOA and rehabilitation coaching, scheduled around your week rather than a fixed slot.
03
Programming that travels
A custom program refreshed monthly, written for the equipment you will actually have.
04
Bounded async access
Voice and text form checks between sessions, with a 24-hour weekday response. Bounded on purpose — it is what makes it sustainable.
05
Quarterly reassessment
The same measurements, repeated. Progress is reviewed against the baseline, and the next quarter is planned from the result.
Questions
Frequently asked questions
How much time does this actually take each week?
Most Core members spend three to four hours a week in total, including sessions. The daily decompression and mobility work is ten to fifteen minutes and is designed to fit into gaps rather than require a dedicated block.
I travel constantly. Does that make this unworkable?
The opposite — travel-heavy schedules are the case this program was built for. Programming is written to work in a hotel room with no equipment, and the sessions are virtual, so the work moves with you.
Do I need to be fit already?
No. The starting point is whatever your assessment shows. A large share of executive clients begin with significant restrictions and long gaps since they last trained consistently.
What is the difference between Core and Concierge?
Core is virtual, four sessions a month, at $2,300/month. Concierge combines in-person and virtual with 8–12 touchpoints a month, priority scheduling and direct on-call access within agreed hours, at $6,500/month plus travel at cost. Concierge is capped at 7 positions and begins with a required in-person Performance Day from $3,000. Both are by application — Ben personally selects every client.
Is there a way to start on my own first?
Yes. The Executive Reset is a self-guided ELDOA and mobility program built for desk-bound, travel-heavy professionals: ten to fifteen minutes a day, no equipment, and yours to keep. It is a $297 one-time fee, with no application needed. See all programs.
Is there a minimum commitment?
Yes: three months. Core and Concierge are billed monthly with a three-month minimum. That is deliberate — structural change is measured in months, and a shorter cycle would not give the work enough time to show up in the reassessment. After that, you choose whether to continue.
How long is each session?
Virtual sessions run 30 to 45 minutes. In-person sessions are one hour.
How does billing work?
Core and Concierge are billed monthly, with a three-month minimum. After the first three months you choose whether to continue. We can bill you personally or your company — just note which on the application.
What is the cancellation policy?
Virtual sessions can be moved or cancelled with 24 hours’ notice. In-person sessions and visits need one week’s notice.
Where do in-person sessions take place?
Wherever suits you. Ben travels to you, or you can train at his offices in New York City, Tampa or Puerto Rico.
Is there an option beyond Concierge?
Yes. Bespoke engagements are built entirely around one client, by conversation: Ben travelling with you, on-site retreats and intensive blocks, or programs for your family or leadership team, all under complete confidentiality. Start the conversation.
Can I work with Ben in Spanish?
Yes. Sessions, programming and written materials are available in English or Spanish.
Do I work directly with Ben, or with a member of his team?
Directly with Ben. That is why the roster is capped — the Concierge track is limited to seven positions, and Core intake is deliberately small.
